Hello there, Mamas! Are you navigating the world of family nutrition? Looking for ways to nourish your family and yourself? RDN Mama is here to help!

dietitian baby led weaning nutrition

We have the tips you need to raise a healthy family, while balancing fun foods at birthday parties, holiday celebrations, and other special events.


Family nutrition starts even before conception and lasts a lifetime. Here, you’ll find tips for pre-conception, pregnancy, breastfeeding, infant feeding, and ideas for feeding a healthy family.


I am excited to announce that I have joined the Baby Led Weaning Network! I will soon be hosting workshops for parents who want to allow their babies to feed themselves whole, nutritious foods,  just like the rest of the family. Stay tuned for more details.


Meet Kelly

kelly houston dietitian rdn

Kelly is a Registered and Licensed Dietitian Nutritionist and mom of two. She has two strong beliefs that led her to create RDNMama: 1) Women are the foundation of a healthy family and 2) Healthy habits start early. Read more about Kelly here.

Interested in a Nutrition Consultation?

Find out more about services or contact Kelly.