Why Meet with a Registered Dietitian?

Why Meet with a Registered Dietitian?

Why is it important for someone to meet with a dietitian? What benefit does it bring? Most people know the basics of healthy eating, right?

To that, I would answer: yes, AND…

There are a lot of nuances when it comes to nutrition. It can be hard to filter out best practices for things that are best for YOU in your life. 

The “Perfect” Diet: Four Aspects of Eating

The “Perfect” Diet: Four Aspects of Eating

I’ve seen people eating every hour or two and they aren’t eating enough to feel satisfied, so they are hungry all the time and can never focus on other activities without thinking about food. Then, there are people who skip meals (who actually forget about food) and then stuff themselves (usually at dinner or just into the evening in general). Neither one of those is going to be great for health or mind.