Hey there, Mamas! September is National Self-Care Awareness Month. And this is great. So many of my clients aren’t taking time for good self-care, so it’s something we work on a lot during our meetings. Self-care (or lack thereof) is
Podcasts: Healthy Living Resources {Part 2}
Hey there, Mamas! So – I am so far behind on the times. I knew that podcasts were a thing, but I had no idea how to find or listen to them. Thank goodness for my summer intern, Jenna. She
Low-Mercury Tuna + Lent Recipe Ideas
Disclaimer: I was sent free samples of Safe Catch Tuna. I was not compensated for this article. As always, all opinions are my own. Fish and seafood are a great nutrient-dense staple in a healthy diet. They provide protein, iron,
Rainbow Update
Hey there, Mamas! It had been so long since I’ve been in touch and for that I apologize. As I wrote about here, my husband and I suffered through two devastating miscarriages in 2016. We found out last October that
So, You Think You’re Too Busy to Exercise
Hi there, Mamas. I know it has been forever since we’ve last talked! For that reason, this article might seem a bit hypocritical. I hope you’ll bear with me. My lack of writing has been a mental issue, not a
Avoiding Distraction: Why I Walk with Hand Weights
Hi there, Mamas! So, summer is all but over and we’re getting back in the swing of things. It’s a little bittersweet. While the fun and spontaneity of summer is behind us, I know I can use the next few
National Nutrition Month 2016
Hi there, Mamas! As I’m sure you remember from last year, March is National Nutrition Month. Good nutrition is vital in ensuring that we are able to enjoy our lives by staying healthy. By extension, it can improve our quality
Heart Healthy Proteins & Lent Recipe
Hey there, Mamas! February is American Heart Month, which we talked about last year (specifically, fat and fiber). Since Lent this year falls a good majority in February, it seems a good time to add to our talk on heart
A Healthy Diet is Family Friendly {Part 1} Fad Diets
Hi there, Mamas! Happy New Year! Hopefully after my last post, you were able to set some completely attainable and SMART goals for self-improvement for the year. If your resolution to get in shape by eating healthier, good for you!
Healthy Holiday Eating
Hey there, Mamas! I’ve been hearing the phrase “maintain – don’t gain” so much this time of year. Essentially, it’s encouraging people to be moderate with their food and beverage choices throughout the holiday season, so as not to kick