As a Registered Dietitian, I will provide you with evidence-based information. What this means is that researchers have conducted studies, which lead to certain conclusions. These studies are published in peer-reviewed journals. Peer-reviewed journals give the opportunity for others in the field to examine the study, to see if any points were overlooked, and to possibly try to duplicate the findings. Something is evidence-based if multiple studies point to a similar conclusion.
However, please remember, that not all diet information is appropriate for everyone. Please be sure to contact your personal Registered Dietitian Nutritionist or physician before applying any information mentioned in this blog. Kelly Houston, RDN or RDNMama.com cannot be held liable for any liability or loss that comes from diet information listed on this site.
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