Feeding a family is tough! We live in a time when there are endless “influencers” promoting their diet of the month. It’s also hard if mom or dad wants to lose weight, but still promote a healthy food relationship
How Baby-Led Weaning Reinspired Me to Cook Again
If you follow my Facebook page, you’ve likely heard me talk about how I fell out of the habit of cooking during my last pregnancy. I was working more (both more hours and later into the evenings) to help pad
How Milk Can Cause Anemia (And What to do About It)
Hey there, Mamas! We have rule in our house about drinks. L only gets milk at meals (breakfast, lunch and dinner) and water any other time. (We don’t do juice for several reasons, many of which can be found here,
If Your Kids Get Dessert, Don’t Do This…
Hey there, Mamas! It seems like now days if you’re eating at a restaurant kids meals come with dessert. It doesn’t matter if they’re fast food or a sit-down restaurant – ice cream seems to follow. One thing I see
The Meal-Time Mistake that Could Cost Parents Big
It seems so harmless. The three bites of mac and cheese. The half-eaten graham cracker. A quarter of an apple. But these seemingly innocuous things can have a huge impact. These and so many other foods are leftover when kids
National Nutrition Month 2016
Hi there, Mamas! As I’m sure you remember from last year, March is National Nutrition Month. Good nutrition is vital in ensuring that we are able to enjoy our lives by staying healthy. By extension, it can improve our quality
Heart Healthy Proteins & Lent Recipe
Hey there, Mamas! February is American Heart Month, which we talked about last year (specifically, fat and fiber). Since Lent this year falls a good majority in February, it seems a good time to add to our talk on heart
Eat to Prevent {The Most Common Disease in Kids}
Hi there, Mamas! Here’s a question for you: What is the most common chronic disease of childhood? Some thoughts might be asthma, anemia, or now days, type 2 diabetes? Actually, the most common chronic disease for kids aged 6-19
The Truth About Juice
Hi there, Mamas! We’ve talked a lot about starting baby on solid foods (When to Start, Which Foods to Choose, and even L’s Solid Food Timeline), but besides formula and breast milk, we haven’t talked too much about drinks. Juice
When Your Perfect Eater Becomes a Picky Eater
Hi there, Mamas! Things have been pretty exciting at our house lately. As L is approaching 18 months, she is communicating and talking more than ever! One of her biggest recent achievements has been learning to shake her head “no”.