Having trouble viewing video? Click here to view on YouTube. How to Fix Sleep Debt or Ease out of Dieting So now that we talked about all of the problems with too little sleep and with dieting, how do we
Sleep Deprivation is Like a Diet {Part 3}
National Self-Care Awareness Month
Hey there, Mamas! September is National Self-Care Awareness Month. And this is great. So many of my clients aren’t taking time for good self-care, so it’s something we work on a lot during our meetings. Self-care (or lack thereof) is
Podcasts: Healthy Living Resources {Part 2}
Hey there, Mamas! So – I am so far behind on the times. I knew that podcasts were a thing, but I had no idea how to find or listen to them. Thank goodness for my summer intern, Jenna. She
National Nutrition Month 2016
Hi there, Mamas! As I’m sure you remember from last year, March is National Nutrition Month. Good nutrition is vital in ensuring that we are able to enjoy our lives by staying healthy. By extension, it can improve our quality
Heart Healthy Proteins & Lent Recipe
Hey there, Mamas! February is American Heart Month, which we talked about last year (specifically, fat and fiber). Since Lent this year falls a good majority in February, it seems a good time to add to our talk on heart
The Roller Coaster of Breastfeeding Emotion
My daughter has been weaned for six months. I’m not really sure how that makes me feel. Once she turned one, I decided to stop pumping at work, since, honestly, my supply had dropped a lot and I was hardly
When “Kid-Friendly” Food Might Not Be
Hi there, Mamas! As L is getting older, my husband and I have been more apt to order her own meal when we eat out, instead of just having her pick off our plates. This is fine in theory, but
Getting Through the Six-Week Growth Spurt
With the extra time this weekend, I decided to try a new recipe for my daughter – sweet potato and ginger ravioli (recipe here; spoiler alert: she LOVED them!). Since it has been warm(ish) this weekend, I took her for
4 Ways Breast Milk is Like a Willy Wonka Creation
I know what you’re thinking – what could something so natural have in common with chocolate waterfalls, exploding candy, or even Everlasting Gobstoppers? Well, I think that these miraculous creations have more similarities than one may think. 1) It changes