Why is it important for someone to meet with a dietitian? What benefit does it bring? Most people know the basics of healthy eating, right?
To that, I would answer: yes, AND…
There are a lot of nuances when it comes to nutrition. It can be hard to filter out best practices for things that are best for YOU in your life.
Feeding a family is tough! We live in a time when there are endless “influencers” promoting their diet of the month. It’s also hard if mom or dad wants to lose weight, but still promote a healthy food relationship
Hey there, Mamas! We all know how much I LOVE to talk about meal planning and prepping! Plus, I love tweaking my methods to find the best way to feed my family of four most efficiently. And, I also love
Hey there, Mamas! March is National Nutrition Month® and today is National Registered Dietitian Nutritionist Day! Hooray! This year’s theme is “Go Further with Food” and is highly focused on reducing food waste. (Remember, food only gives you nutrition if
Hi there, Mamas. I know it has been forever since we’ve last talked! For that reason, this article might seem a bit hypocritical. I hope you’ll bear with me. My lack of writing has been a mental issue, not a
Hi there, Mamas! Clients often ask me whether they should start making little changes or jump right into a whole new lifestyle. That depends a lot on your own personality. (If you’re looking for more on this, check out Gretchen
Hey there, Mamas! It seems like now days if you’re eating at a restaurant kids meals come with dessert. It doesn’t matter if they’re fast food or a sit-down restaurant – ice cream seems to follow. One thing I see
Meal planning is a vital part of healthy eating, or just eating in general, really. There are so many benefits to planning meals ahead of time. Let me count the ways… Saves time – When you have a plan for what’s
Hi there, Mamas! A question I often get is about counting calories. Mainly, people want to know if it’s worth their time since it can be such a big commitment. My answer: I highly encourage logging calories… at least at
Hi there, Mamas! As I’m sure you remember from last year, March is National Nutrition Month. Good nutrition is vital in ensuring that we are able to enjoy our lives by staying healthy. By extension, it can improve our quality