Heart disease risk factors include: high blood pressure, smoking, high cholesterol, a sedentary lifestyle, and blood sugar issues, like diabetes. The good news is that these factors mentioned are modifiable. You can work to change them! Here are some tips to minimize your risk for heart disease.
We all have a vision of what a better life looks like for us. The challenge is creating sustainable changes that enhance our life, rather than ones that control and dominate it.
Is Perfection Holding You Back from Progress? Today I want to talk about perfection with goal setting. I have fallen into this trap time and time again. I will set a goal, say for exercise. If I’m lucky enough to
It’s Never Just about the Food Hi, everyone. I wanted to talk with you today about something that comes up a lot in my sessions with clients. People might initially come see me because and just want, essentially, a meal
Hi there, Mamas. I know it has been forever since we’ve last talked! For that reason, this article might seem a bit hypocritical. I hope you’ll bear with me. My lack of writing has been a mental issue, not a
Hi there, Mamas! So, summer is all but over and we’re getting back in the swing of things. It’s a little bittersweet. While the fun and spontaneity of summer is behind us, I know I can use the next few
Hey there, Mamas! Summer is here. More time outside usually means tank tops, shorts, and swim suits. If that makes you nervous, don’t fret! I have the secret weapon to reaching your goals once and for all this summer: Consistency.
Hi there, Mamas! In case you didn’t know, February is National Heart Month. This is a good time, as we prepare for warmer weather and begin to come out of our indulgent, holiday-fueled coma, to consider our heart’s condition –
Hi there, Mamas! Here we go – week three for the Family Friendly Diet Series. (Check out Part One {Fad Diets} here and Part Two {Weight Isn’t Everything} here.) RDN Mama’s When “Kid-Friendly” Food Isn’t There are two big problems when beginning
Hi there, Mamas! Here we go – week two for the Family Friendly Diet Series {Weight Isn’t Everything}. (Check out Part One {Fad Diets} here.) RDN Mama’s When “Kid-Friendly” Food Isn’t There are two big problems when beginning an extreme