Why is it important for someone to meet with a dietitian? What benefit does it bring? Most people know the basics of healthy eating, right?
To that, I would answer: yes, AND…
There are a lot of nuances when it comes to nutrition. It can be hard to filter out best practices for things that are best for YOU in your life.
It’s Never Just about the Food Hi, everyone. I wanted to talk with you today about something that comes up a lot in my sessions with clients. People might initially come see me because and just want, essentially, a meal
Hi there, Mamas! Tomorrow is a pretty cool day – and not just because it’s Friday the 13th. It’s National Make Lunch Count Day! It’s all about getting up AWAY from your desk to enjoy a nice meal. Either at
Disclaimer: I was sent free samples of Safe Catch Tuna. I was not compensated for this article. As always, all opinions are my own. Fish and seafood are a great nutrient-dense staple in a healthy diet. They provide protein, iron,
Hi there, Mamas. I know it has been forever since we’ve last talked! For that reason, this article might seem a bit hypocritical. I hope you’ll bear with me. My lack of writing has been a mental issue, not a
Hi there, Mamas! So, summer is all but over and we’re getting back in the swing of things. It’s a little bittersweet. While the fun and spontaneity of summer is behind us, I know I can use the next few
Hey there, Mamas! We have rule in our house about drinks. L only gets milk at meals (breakfast, lunch and dinner) and water any other time. (We don’t do juice for several reasons, many of which can be found here,
Hey there, Mamas! It seems like now days if you’re eating at a restaurant kids meals come with dessert. It doesn’t matter if they’re fast food or a sit-down restaurant – ice cream seems to follow. One thing I see
Hi there, Mamas! As I’m sure you remember from last year, March is National Nutrition Month. Good nutrition is vital in ensuring that we are able to enjoy our lives by staying healthy. By extension, it can improve our quality
Hi there, Mamas! I’ve recently finished reading Slim by Design by Dr. Brian Wansink. Dr. Wansink is a researcher and professor who studies consumer behaviors regarding food. The book details information that he has learned over years of research on small changes