Hi there, Mamas! Things have been pretty exciting at our house lately. As L is approaching 18 months, she is communicating and talking more than ever! One of her biggest recent achievements has been learning to shake her head “no”.
Healthy Eating is as Easy as 1-2-3!
Hi there, Mamas! Happy Memorial Day Weekend! As we count down to the unofficial start of summer, use this number trick to create healthy, balanced meals and snacks wherever you are – even a holiday barbecue! Healthy Eating Made Easy
NNM Focus 3 { Exercise }
Hi there, Mamas! We’ll wrap up National Nutrition Month with the Academy’s final focus: Exercise. Exercise can have such an impact on your quality of life! Let’s break down exactly what exercise does for us. Promotes a Healthy Weight. This is
NNM Focus 1 { Calories }
Hi there, Mamas! Last week, we talked about National Nutrition Month and the Academy of Nutrition and Dietetic‘s focus points for this year. The first one was “fewer calories”. The more I thought about it, the less of a fan
National Nutrition Month 2015
Hi there, Mamas! Let me start out your month on a high note. What if I told you that I knew of something that could help with: Extra energy (what Mama doesn’t need that?) Weight loss Improving the appearance of
15 Healthy Habits for 2015
15 Healthy Habits for 2015 When beginning a New Year’s Resolution for 2015, avoid tripping up with misinformation and pseudoscience. Rely on Registered Dietitians – the nutrition experts – for healthful nutrition advice all year round! Try some of these